I have never had to adjust a points plate to its max. Honestly, I switched so long ago to an electronic ignition, I would have to see the plate and everything again. The plate though is for setting timing if I remember right.
I would download the service manual here, it is a big one so it will take a while.
My guess is your points are not set right and the timing is off. As for the plate age, unless it is warped, there is no reason to replace it. However, if your points and condensers are old, I would replace them. Fairly cheap to prevent a lot of headaches.
Also, with the manual, go through the initial carb settings. Get your air screws set right and the needle clip. Bench sync the carbs with a 1/8 inch drill bit, the smooth part, so all the openings are the same size.
If the plugs are old, might wanna replace those to, D8EA NGK plugs. When you replace these, take the plug caps off the wires, they unscrew. Measure the resistance with an ohm meter, should be right around 5000 ohms. Take a wire cutter and clip half an inch off the end of each wire to present good wire to the caps, and then screw them back on. Watch the order you install them. Looking FROM the front of the bike, the right coil goes to cylinders 2 & 3(the middle 2 cylinders), The left coil goes to 1 & 4. The order doesn't matter as both plugs fire at the same time on each coil, you just need the coils going to right set of plugs.
It will be somewhat hard to start when cold, not 20 seconds of cranking tough, but a couple.
Make sure the battery is charged well. A weak battery is bane to starting.
Also, when setting the points, closer together will make a stronger spark as the points will be closed slightly longer and allow the coils to saturate better. Closer to the minimum gap.
The ride IS the adventure. The destination is just to get gas!