Nothing "retarded" about your statement. Get a copy of the Factory Service Manual at the home page of this forum. Turn to chapter 3, page 11, and follow the instructions.
You could also do a search for "cam chain" or "cam chain adjust" on the forum and read through those results.
And it appears that you're a new arrival to this forum. Welcome. Your input is appreciated.
Luke M
Used to have a 1979 CB750L, sold it as a parts bike, now riding a slightly modified 1984 VT700C. Network/Field Engineer. Central OH, USA, Earth, Sol System, Milky Way Galaxy, Universe.