The sync nuts are under the tops of the carbs. On top of each one there is a little cover held on by 2 screws. The nuts are actually a nut for tightening on the screw that does the actual adjustment.
On the outsides of the carbs are brass screws that you remove to access the vacuum ports. You meter would hook to these 4 ports.
A sync though will not help with a stiff throttle.
For this issue, the rod that runs through all 4 carbs that actuates the slides should be greased lightly.
What cables do you have? If they are honda, from my understanding, you should NOT lube them. They supposedly have a teflon liner that gets destroyed by lubes. If they are motion pro or some other such cable, the get a tennis ball and cut it in half. Drill a small hole at the bottom of the bowl that each half makes, just large enough to fit the metal ends of the cables so it seals.
Fill the bowls with a 3-1 oil and hang up. The oil will flow slowly down and lubes the cables better than some spray would.
Routing makes a HUGE difference too. There should be no sharp bends and no pinches and nothing sitting on the cables.
You will only get so much though as the spring itself is very strong to pull against 2 cables and close 4 slides.
The ride IS the adventure. The destination is just to get gas!