Re: How Many Sit-Up's can you do ?

Posted by seestheday on Jan 21, 2013; 7:29pm
URL: http://vintage-and-classic-hondas.81.s1.nabble.com/How-Many-Sit-Up-s-can-you-do-tp4035517p4035542.html

I'm pretty fit, but not quite as strong as I'd like to be.

I have been doing this style of exercise for 4 years: http://www.crossfit.com

But have recently switched to a pure strength program to get my numbers up (Wendler 5-3-1).

A few fitness basics that I've learned along the way.

1. Diet is more important than exercise (don't eat processed food - meat & veg are best, don't overdo breads)
2. Good sleep (7-9 hours) is as important or more important that exercise