I love questions like this! Coils themselves do not usually go bad, if they do, it is bad not intermittent, usually. I do not remember reading if there was a certain rpm that your bike missed. If there is, we can use that to figure out what jet is affecting this the most.
As for plug color, in the 70s, that was correct but then gas back then was a lot different than now. What was considered good then would be on the rich side. There are a lot of false ideas floating around these days. For example, air filter change DO have a big impact....sometimes. Say you go from stock honda to a paper emgo filter, You will likely run richer as that filter restricts more, at least mine did.
If you go to pods or k&n, then you would run leaner. Exhaust changes however, do not usually require any changes unless you are moving to a VERY open exhaust such as drag pipes.
Anyways, lets get to tshooting.
A miss is usually caused by either to rich a mix or ignition. Now you can probably not worry about the coil itself or the points if this is only happening on #1, if it was on #4, then a coil or point could be a culprit.
So concentrate on the wire, cap, plug, & carb. Check the wire, make sure it has no cracks. If you did not do it when you put on the new cap, clip about 1/4 inch of wire off and screw the cap back on. You can also check the cap with an ohm meter. Just put one probe in each side, resistance should be about 5K ohms.
now swap the plug from #1 to #2 and see if the miss moves. If it does, then it is the plug.
That covers ignition. Now you said you put in new carb parts, what brand? Keyster is very common but their needles do not seem to work very well. Most people end up getting honda needles. Something about the taper not being correct.
When you tuned your carbs, I will assume you synced them BUT how did you tune the idle mix? Common practice is to hook up a tach, not the bike one as they are not very accurate, and do each carb. You start with #1 and it an idle of 1200 or so, you tune the air screw till you reach the highest rmp then back off about 100 rpm. Reset idle to 1200 and repeat for each carb.
Another way you can do it is to do plug chops at different rpm ranges. Take plugs out and clean them. Run the bike at idle for a few minutes and pull them and see what the insulator looks like. A light tan is ideal. If they are darker than that, turn out your air screw no more than 1/2 turn and recheck. once done, do a wot plug chop and this will determine if you need a larger or smaller main.
The ride IS the adventure. The destination is just to get gas!