I have a '79 K DOHC, and I had the valve shims checked around 18,000 miles, or 5,000 miles ago. I don't have the special tool, or the know-how, so I took it in. The shims are inexpensive, but the labor can run around (2 hours x Rate) + ~$20 Parts(?) = Cost. The gasket will need to be replaced after popping the cover off -- not expensive, but critical, to avoid oil leaks.
My mechanic told me only one shim was near its wear limit, at 18,000 miles. He said it did not need to be replaced, but since they're inexpensive, and he was in there already, he replaced it anyway. I appreciated that gesture!
To adjust the cam chain tension, only requires loosening and tightening a nut on the front of the block, then loosening and tightening a nut on the rear of the block.
It is in the Clymer/OEM manual. Wear a glove when working on the rear nut, as the engine needs to be at operating temperature, and it is a bit crowded in there.
The shims are spec'ed to be checked either every 7.500 miles (are you kidding me!?!?!?...), or 15,000? I don't remember. My father ran his Suzuki GS1100 for around 30,000 before he checked the shims on it: I think he found two, out of 16, that were barely out of spec. If you follow the recommendations, religiously, you will have a bike that gets torn down a lot, with nearly everything being replaced every 7,500-15,000 miles! The recommendations are so far over the top, it is ludicrous. Brake cables are spec'ed to be replaced like every 7,500 miles!
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Change the oil, and filter, every 3,000-7,000 miles, with quality oil (Shell Rotella T6 Synthetic is good, inexpensive, and 5W-40 -- perfect for any weather or temperature, good for 7,000+ miles), stay on top of the Cam Chain adjustments, and you will be fine. Poor oil, or too many miles on it, and poor filtration, is what wears the shims out -- along with everything else inside the engine!
Realistically, the cam chain tension is the one thing to keep a close eye -- er, ear -- on: if you hear a clicking/clacking sound from the engine, it is probably time to adjust the tension on the cam chain (loosening and tightening the two nuts, in proper sequence -- check the book! Don't take my word for proper sequence...). This is easy to do, and it needs to be done more often, probably every 7,500 miles, or whenever you hear it clicking/clacking at idle.
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Cheers!
1979 CB750K (sold, 2012, but not forgotten)
1983 Kawasaki 440 LTD Belt Drive (sold, 2011)
1993 Kawasaki Voyager XII