I hear you, Shiny. All of the auto-mechanics I talk to, today, still say, "Change the oil in your car/truck every 3,000 miles, or every four months." Ford, Chrysler, and GM, however, say change it every 5,000-7,000 miles, in modern cars and trucks! Mechanics seem to think it's still 1970, and we're all running API SF oil, not the current SN oils, that engine designs, and oil production sciences, have not changed in the past 40+ years.
With engine oil changes, the quarterly interval was based on acid byproducts from combustion, breaking the oil down, over time. What they ignore, is that motor oil is made with bases added, to counter-act the acid build-up. The idea of needing to change it based on time, is bogus to me.
With regards to tuning the suspension, I agree, it can be a worthwhile effort, though it can get expensive. I tried 15 wt. fork oil, in my Voyager, based on forum recommendations. I did not like it, as it was too harsh. I went back to the 8 wt. ATF, and I've been happier since (I'd spend the $$ if the Fork Oils gave a better/safer ride).
The textbook was written in 1999, so it is dated, being 15 years old. It is impossible to tell if the authors were of the 1970's mindset on oil change intervals. Don't know what modern bike owner's manuals call for on change intervals (my Voyager is 21 years old).
The color change in my fork oil, after two years, might have been because I added clear, motor-treatment SeaFoam to it. They make a Trans-Tune product, which according to the MSDS, is the same product, but with red dye added to it, and a price tag around $2 higher. I won't treat the engine, or the forks, with SeaFoam again. After using SeaFoam on my CB, twice, 5,000 miles apart, and getting no sludge/discoloration the second time, I believe what I washed out with the first treatment, likely came from the SF-rated oil used when the bike was new (1979). The modern, SN-rated oils, seem to leave almost nothing behind in the way of varnish, and sludge (unless you run it too hot!).
I really wondered if folks actually service their forks on a regular basis. I suspect it is one of the most neglected maintenance items on all bikes. The modern ATF's are very high in detergents, compared to the older stuff (Dexron II back in 1979), so that's another reason not to need any cleaner like SeaFoam again. Not sure if Fork Oil has detergents in it. For those who haven't changed it in a long while, a cleaner might be a good idea to cleanse the fork's innards, at least once (some folks on the Voyager forums use mineral spirits).
This being Winter, thought I'd bring up a possible maintenance item for folks to think about, come Spring. Last year, I had completed all of the maintenance items on my bike, and all I had to do, was ride it. It was a bit strange not working on it to change out this, or replace that. I kind of missed the wrenching. Next year looks to be more of the same... Cheers!
1979 CB750K (sold, 2012, but not forgotten)
1983 Kawasaki 440 LTD Belt Drive (sold, 2011)
1993 Kawasaki Voyager XII