Lets start at the beginning. 5 turns is WAY too much for a 77. Unless you have earlier carbs on the bike.
Do you have the accel pump on #2? If so then you have the right carbs. the FUEL screw base position is 1.5 turns from lightly seated on the K, for the F it is 1.75. If you have popping on decel, you are running rich. The 77/78 are different from the earlier carbs. People get confused by that. See our carbs have fuel screws, NOT air screws. If you turn our screws out, the mix becomes RICHER not leaner as it did in the earlier carbs.
Turn them back in to 1.5 or so. Also, what air filter do you have? This makes a BIG difference sometimes. The honda paper is a good filter. The emgo filter( a lot of places sell this rebranded) is built very well but very restrictive. I have a k&n in the airbox and it works well. Pods run the engine very lean though and take a lot of work past simple tuning to work effectively.
Engine oil removes heat, just like air would. Thicker oil will hold more heat. A 10-40 is ok if it is not too hot, it is in the manual after all. I use rotella, it IS better than regular 10-40. It stands up to abuse better. It is a diesel oil.
Ultimately, you need to find out what carbs you have for sure. Also, we need to know the filter style. I am also going to tell you this. Most likely, if you have the correct carbs, your shop did NOT clean them right.
The ride IS the adventure. The destination is just to get gas!