For the DOHC's, there is different information in the addendum's.
For the 79-80, it says to do it with the engine running and only shows to loosen the one rear lock nut at the back (the one on the bottom).
For the 81 (my bike) the addendum says to do it with the bike cold, and manually turning the crankshaft by turning the bolt under the AC generator cover. It also says to loosen both lock nuts on the back of the engine.
This is on page 374 of the DOHC FSM.
The FSM states "Tighten the lock nuts while rotating the crankshaft clockwise".
So to answer the OP's questions:
1. I don't know how this is possible alone. I did it with a friend.
2. I don't think you need to do them both at the same time, not sure how that would even be possible/practical
3. The tensioners provide the right tension when loosened because of how they're designed. It's essentially a spring. The bolts just lock it in place.
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